HEALTHY AGING® FOOD

BOOK RECOMMENDATIONS

Cooking and eating are among life's greatest pleasures. Cooking for people is one of the ways to maintain a positive attitude and add meaning to life!

	Ten: All the Foods We Love and 10 Perfect Recipes for Each 10 Best steaks, 10 best chops, 10 best bucket of clams, 10 best roast chicken recipes.... more greats from top cookbook author, Sheila Lukins.
	Michael Pollan's IN DEFENSE OF FOOD, will change your life. Thought provoking information on what you eat. Concepts like, if your grandmother wouldn't recognize the food or ingredients, don't eat it! Don't buy anything with more than 5 ingredients.
	You will find it easy to get your "five veggies" a day with this vegetable bible: Vegetable Love. Favorite recipes: oven grilled zucchini, snow peas and chicken in mustard-soy sauce, butternut squash soup...yum.
	A Platter of Figs: Very creative and delicious recipes.
	Beard on Bread. If you like to bake bread, this is the essential bible. James Beard, of course, was a master of all areas of cooking. This was one of my first bread books and it still is pulled out for basic white bread, French bread and more...
	Jacques Pepin, Fast Food My Way. Jacques Pepin has become a mentor of so many cooks. Every one of his books are fabulous. This one has fast, easy, and impressive recipes.
	Jacques Pepin, More Fast Food My Way. You can't go wrong with the impressive, easy to prepare, recipes Jacques Pepin shares with you.
	East This Not That. Baffled about what you should eat? Read this and take the mystery out of shopping.

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