Older adults worry about getting enough calcium, but another dangerous health risk is salt.  The CDC recently released a study that found Americans consume twice the recommended amount of salt each day.  With people cooking more at home these days, Mrs. Dash salt-free seasonings area great way to keep meals flavorful but salt free. Two new Mrs. Dash seasonings are perfect for family dinners. 

Mix pineapple juice and 2 Tbsp Mrs. Dash® Caribbean Citrus in a small bowl.

Pour 3/8 cup (6 Tbsp.) of the pineapple juice mixture over the pork in a separate bowl and the remaining over the vegetables. Stir to coat evenly.

Cover and refrigerate for about 1 hour.

Thread pork pieces onto 9 skewers, alternating with onion, pepper and pineapple cubes. Sprinkle remaining 1 Tbsp Mrs. Dash® Caribbean Citrus.

Grill or broil for 10-15 minutes or until pork is thoroughly cooked.