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HEALTHY AGING® FOOD |
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Asparagus Snap Pea Saladwith Lemon Vinaigrette |
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Who better than famed author, Sheila Lukins to inspire you with new recipes or twists to old favorites. When you’re looking for the ideal warm weather salad that marries beautifully with ham, lamb, or fish, or is a delectable light lunch on its own, there’s nothing fresher or more welcoming than the spring into summer offerings of our gardens, asparagus and snap peas, tossed with a Lemon Vinaigrette. A sprinkling of dill, or chives if you prefer, adds the extra-special touch. The color of the chopped eggs matches the flowers in your flowerbed. Recipe from Sheila Lukins' book, Ten: All the Foods We Love, Ten Recipes for Each.
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Salad 2 pounds medium-size asparagus, tough stem ends trimmed off, cut into 1-inch pieces Bring 1. a large saucepan of salted water to a boil. Add the asparagus and cook until barely tender, 2 to 3 minutes. Using a slotted spoon, transfer the asparagus to a colander. Rinse under cold running water, and drain again. Pat the asparagus pieces dry with paper towels and transfer them to a large bowl. Add 2. the snap peas to the same pot of boiling water, and cook until crisp, about 2 minutes. Drain the snap peas, rinse them under cold running water, and drain again. Pat them dry with paper towels and add them to the bowl with the asparagus. Season 3. the vegetables with salt and pepper. Add the vinaigrette and the dill, and toss. Transfer the salad to a serving bowl, sprinkle with the chopped eggs, and serve. Lemon Vinaigrette Finely grated zest of 1 lemon Whisk the lemon zest, lemon juice, mustard, and salt and pepper together in a small bowl. While you continue whisking, slowly drizzle in the olive oil. Whisk until the vinaigrette has thickened. Makes ½ cup.
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Lemon vinaigrette is so refreshing—the oils from the delicate zest highlight the flavor. A Microplane grater is the best tool to use for this purpose because it removes only the outer yellow skin and grates it very fine. Photo: Ben Fink
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To Contact us: Email: info@healthyagingfood.com
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| ©2009 CWI Productions, Inc. PO Box 442 - Unionville, PA 19374 - 610 793 0979 Healthy Aging® is a federal trademark owned by CWI Productions, Inc. |
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