HEALTHY AGING® FOOD
Uncle Ben's® Chicken, Apple, Walnut and Brown Rice Salad
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Here is a simple, one dish main course using whole grain brown rice, chicken, apples, onion and walnuts... a super food main course that's easy to prepare with ingredients you most likely will have on hand. Try it for a weeknight quick supper.
Ingredients:
Difficulty Level: Easy
Prep time: 10 minutes
Cook time: 10 minutes, plus time to cool
Makes: 6, 1 1/2 cup servings
Ingredients
- 2 bags UNCLE BEN’S® Boil-in-Bag Whole Grain Brown Rice
- 2 cups cooked, shredded skinless chicken breast, cooled
- 2 thinly sliced medium green apples
- 1 cup finely chopped red onion (optional)
- 1/3 cup toasted coarsely chopped walnuts
- 6 tablespoons low-fat balsamic vinaigrette
- 2 tablespoons fresh chopped sage
Fire it Up!
- Prepare UNCLE BEN’S® Boil-in-Bag Whole Grain Brown Rice according to package directions. Let cool.
- If chicken is not already cooked, grill in pan under medium-high heat until cooked through.
- In a large bowl, toss together rice, chicken, green apple, red onion, walnuts and balsamic vinaigrette. Garnish with fresh sage. Serve cold or room temperature.
Source: Uncle Ben's
To Contact us:
Email: info@healthyagingfood.com
PO Box 442 - Unionville, PA 19374 - 610 793 0979
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